José Bragada – ESE Bragança
Teoria e Metodologia do Treino Desportivo
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Tabela de tempos em provas em função da velocidade |
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0,1min=6seg |
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TEMPO |
m/min |
km/h |
m/s |
200m |
400m |
800m |
1000m |
1500m |
1609m |
2000m |
3000m |
5000m |
10000m |
MeiaMar |
Marat |
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H-M-S |
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33 |
9,2 |
0:00:21 |
0:00:43 |
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H-M-S |
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32 |
8,9 |
0:00:22 |
0:00:45 |
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H-M-S |
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31 |
8,6 |
0:00:23 |
0:00:46 |
0:01:32 |
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H-M-S |
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30 |
8,3 |
0:00:24 |
0:00:48 |
0:01:36 |
0:02:00 |
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H-M-S |
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29 |
8,1 |
0:00:24 |
0:00:49 |
0:01:39 |
0:02:04 |
0:03:06 |
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H-M-S |
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28 |
7,8 |
0:00:25 |
0:00:51 |
0:01:42 |
0:02:08 |
0:03:12 |
0:03:26 |
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H-M-S |
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27 |
7,5 |
0:00:26 |
0:00:53 |
0:01:46 |
0:02:13 |
0:03:20 |
0:03:34 |
0:04:26 |
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H-M-S |
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26 |
7,2 |
0:00:27 |
0:00:55 |
0:01:50 |
0:02:18 |
0:03:27 |
0:03:42 |
0:04:36 |
0:06:55 |
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H-M-S |
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25 |
6,9 |
0:00:28 |
0:00:57 |
0:01:55 |
0:02:24 |
0:03:36 |
0:03:51 |
0:04:48 |
0:07:12 |
0:12:00 |
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H-M-S |
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24 |
6,7 |
0:00:30 |
0:01:00 |
0:02:00 |
0:02:30 |
0:03:45 |
0:04:01 |
0:05:00 |
0:07:30 |
0:12:30 |
0:25:00 |
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H-M-S |
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23 |
6,4 |
0:00:31 |
0:01:02 |
0:02:05 |
0:02:36 |
0:03:54 |
0:04:11 |
0:05:13 |
0:07:49 |
0:13:02 |
0:26:05 |
0:55:02 |
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H-M-S |
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22 |
6,1 |
0:00:32 |
0:01:05 |
0:02:10 |
0:02:43 |
0:04:05 |
0:04:23 |
0:05:27 |
0:08:10 |
0:13:38 |
0:27:16 |
0:57:32 |
1:55:04 |
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H-M-S |
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21 |
5,8 |
0:00:34 |
0:01:08 |
0:02:17 |
0:02:51 |
0:04:17 |
0:04:35 |
0:05:42 |
0:08:34 |
0:14:17 |
0:28:34 |
1:00:16 |
2:00:33 |
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H-M-S |
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20 |
5,6 |
0:00:36 |
0:01:12 |
0:02:24 |
0:03:00 |
0:04:30 |
0:04:49 |
0:06:00 |
0:09:00 |
0:15:00 |
0:30:00 |
1:03:17 |
2:06:35 |
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H-M-S |
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19 |
5,3 |
0:00:37 |
0:01:15 |
0:02:31 |
0:03:09 |
0:04:44 |
0:05:04 |
0:06:18 |
0:09:28 |
0:15:47 |
0:31:34 |
1:06:37 |
2:13:14 |
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H-M-S |
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18 |
5,0 |
0:00:40 |
0:01:20 |
0:02:40 |
0:03:20 |
0:05:00 |
0:05:21 |
0:06:40 |
0:10:00 |
0:16:40 |
0:33:20 |
1:10:19 |
2:20:39 |
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H-M-S |
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17 |
4,7 |
0:00:42 |
0:01:24 |
0:02:49 |
0:03:31 |
0:05:17 |
0:05:40 |
0:07:03 |
0:10:35 |
0:17:38 |
0:35:17 |
1:14:27 |
2:28:55 |
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H-M-S |
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16 |
4,4 |
0:00:45 |
0:01:30 |
0:03:00 |
0:03:45 |
0:05:37 |
0:06:02 |
0:07:30 |
0:11:15 |
0:18:45 |
0:37:30 |
1:19:07 |
2:38:13 |
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H-M-S |
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15 |
4,2 |
0:00:48 |
0:01:36 |
0:03:12 |
0:04:00 |
0:06:00 |
0:06:26 |
0:08:00 |
0:12:00 |
0:20:00 |
0:40:00 |
1:24:23 |
2:48:46 |
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H-M-S |
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14 |
3,9 |
0:00:51 |
0:01:42 |
0:03:25 |
0:04:17 |
0:06:25 |
0:06:53 |
0:08:34 |
0:12:51 |
0:21:25 |
0:42:51 |
1:30:25 |
3:00:50 |
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H-M-S |
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13 |
3,6 |
0:00:55 |
0:01:50 |
0:03:41 |
0:04:36 |
0:06:55 |
0:07:25 |
0:09:13 |
0:13:50 |
0:23:04 |
0:46:09 |
1:37:22 |
3:14:44 |
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H-M-S |
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12 |
3,3 |
0:01:00 |
0:02:00 |
0:04:00 |
0:05:00 |
0:07:30 |
0:08:02 |
0:10:00 |
0:15:00 |
0:25:00 |
0:50:00 |
1:45:29 |
3:30:58 |
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H-M-S |
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11 |
3,1 |
0:01:05 |
0:02:10 |
0:04:21 |
0:05:27 |
0:08:10 |
0:08:46 |
0:10:54 |
0:16:21 |
0:27:16 |
0:54:32 |
1:55:04 |
3:50:09 |
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H-M-S |
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10 |
2,8 |
0:01:12 |
0:02:24 |
0:04:48 |
0:06:00 |
0:09:00 |
0:09:39 |
0:12:00 |
0:18:00 |
0:30:00 |
1:00:00 |
2:06:35 |
4:13:10 |